{"name":"What Is Your Plank Telling You?","short_name":"What Is Your Plank Telling You?","description":"What Is Your Plank Telling You? is a free, privacy-first quiz that turns what you feel during a plank — your alignment, breath, body signals, and core endurance — into a clear, supportive REBUILD readiness profile. In six quick questions, postpartum moms get a personalized starting point (Core Reconnector, Foundation Builder, Strength Builder, or Movement Integrator), a Try-This tip they can practice today, and a gentle next step toward Holly's six-week small-group reformer program. No diagnoses, no pressure — just education and a path forward that meets you exactly where you are.","icons":[{"src":"https://media.base44.com/images/public/6aaacd416e07a9d283ad574c/cd3b84c8f_logo.png","sizes":"192x192","type":"image/png"},{"src":"https://media.base44.com/images/public/6aaacd416e07a9d283ad574c/cd3b84c8f_logo.png","sizes":"512x512","type":"image/png"}],"start_url":"https://plankapp.hollykchiodo.com","display":"standalone","theme_color":"#000000","background_color":"#ffffff","scope":"https://plankapp.hollykchiodo.com"}